Welcome Fellow Foodie

Time to make some tasty dishes...

Let's Dive In

Imagine…Eating foods you love again

instead of avoiding them--cheesecake or Thai food anyone??

Reaching your goals while eating dessert.

LOVING what you eat.

Trusting yourself around food again

Embracing flexibility—knowing that you’re still on the path to your goals.

MAINTAINING your results long term instead of rebounding

This newfound confidence seeping over into ALL OTHER aspects of your life

Enter... Flexible Dieting

What if your "diet" included things like pasta, thai food, & cheesecake?

I've shared your recipes with coworkers who were wary AF and saying "uh Erica I don't know, I don't like healthy stuff" And they end up LOVING it. They don't believe me when I tell them the macros on them!

Erica

I am a foodie and your recipe blog is one of my top favorites, I even have it saved as an icon on my iPhone home screen

Nathalie

GIRL I swear I have had the worst relationship with food, but following you & your recipes has made it so much more exciting to eat well. I go to your page religiously to find what I'm going to eat.

Sarah

You're not supposed to be miserable dieting.

And if you don't feel restricted, if you can still eat foods you love... You'll be able to stick to your plan long term, reach your goals, & MAINTAIN your results long term.

All while eating dessert too ;)

See the cookbook

Hi I'm Emily,

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